We can offer:

  • Intrinsic Biomechanics – total body screening to assess how you move, how to help correct any dysfunction and prevent any possible future injuries
  • iMove Freely instruction – learn how you move the way you do and why

 

  • KettlerciseĀ® (Pure, Tempest and Genesis) and KettlerciseĀ® H-Core group exercise classes
  • Circuit Training classes

 

  • One-to-one training
  • Personalised and bespoke training plans
  • Nutritional advice for :
    • weight management
    • sport and exercise
  • Functional training to help improve daily living
  • Small group training

 

  • All the support, encouragement and motivation to help you get fitter and feel great
  • Results that can help you change your life

NKB Training can train you at home, at a personal training studio or out in the fresh air, whichever you would prefer. We aim to be as flexible as possible.