Kettlercise_Header-Registered

 

 

So, what I hear you ask exactly is Kettlercise® … ?

It uses a specially formulated B.S.M method (blood shunt method) … a secret formula to maximising calorie burn – destroying fat super quick!

It gets results …. fast

It does what it says on the box

It melts fat

It redefines your abs

It increases lean, toned muscle for a more sculpted appearance

It’s THE ALL over body transform fat loss and toning program

It’s the real deal from the UK’s No 1 Kettlebell expert

It’s already a proven success

It could take no more than 20 minutes of your day to get the perfect you

It’s safe and effective

It removes the need for a gym membership

It destroys the myth that you need heavy weights to get the results you want

It’s fun

It covers all levels of fitness, beginner to advanced

It’s step by step clear instruction and hand held coaching through 37 kettlebell exercises

Kettlercise® covers a hugh range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness.

Kettlercise® totally destroys the myth surrounding kettlebells.  Some websites recommend you start with a 20kg kettlebell (sometimes doubled up!).  Totally outrageous and is literally an accident waiting to happen.  I’ve read kettlebells being described as ‘brutal’ and effective …….. you don’t have to train with huge kettlebells for it to be effective and that’s why Kettlercise® IS so effective.  We start with 2kg and 4kg and work up to 10kg gradually.  Never before has it been sooooooo much fun to exercise with a kettlebell!

 

Venues:

CLC Sports Centre, Malvern Road, Cheltenham, Glos, GL50 2NX.

 

Class times

Kettlercise®

Cheltenham         –      Wednesday 7.30pm – 8.30pm

Circuits

Cheltenham         –        Saturday 8.00am – 9.00am

 

BOOKING ESSENTIAL          Tel: 07833 088081

info@nkbtraining.com       www.nkbtraining.com    Facebook: NKB Training

 

RKPS_MASTER